Breakfast does not have to be complicated, extravagant or time consuming! Whether you have time to cook breakfast in the morning, or have to eat your breakfast on the go, there’s a healthy breakfast for everyone! Check out one of my go-to favorite breakfasts, mixed fruit smoothie!
This smoothie only takes me about five minutes to make each morning (when I can squeeze it in), and it seriously keeps me full all day.
Ingredients (1 serving)
Instructions
Put all the ingredients in a blender. Blend until smooth. Pour into glasses, serve and enjoy!
And while you’re sipping on your smoothie watching my IGTV video on this recipe, read about some of the healthy benefits of breakfast, according to the Mayo Clinic.
The benefits of a healthy breakfast
Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:
Children who regularly eat a healthy breakfast are more likely to:
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