For as long as I can remember I’ve always started my mornings with a glass of plain warm water. I honestly don’t know when I started doing this or why, but I just find warm water a little easier to drink. This has been a habit that I’ve always practiced and I hope to pass on to my daughter one day.
Drinking lemon infused water is actually good for your digestive tracks and your skin. According to research, lemon peel contains phenolic compounds, such as flavonoids, phenolic acids, as well as vitamin C (ascorbic acid), which have been linked to antimicrobial, anticancer, and antioxidant properties. Here are some health benefits of drinking lemon water:
You can also replace lemon with lime slices or mint leaves or combine all three into your water depending on your preference. You can also add a few slices of lemon to your reusable water bottles so you can enjoy and stay hydrated all day long.
The benefits of a healthy well-balanced lifestyle when it comes to food and nutrition is critically important in ensuring that your skin, hair, and nails looks great. Mostly importantly, that your insides are functioning at its utmost best. That’s why any little change in the right direction is important, starting with a glass of lemon water every morning (and throughout the day). Drinking more water leads to clearer skin. So drink up!
Do you drink your water with lemon in the morning and throughout the day? What other ways are you infusing your water? Share in the comment below.
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I’ve just started drinking a mug of hot water with a slice of lemon and ginger and it’s great! It was hard, at first, to not reach for the tea leaves but I no longer crave a cuppa when I wake up and am rally enjoying drinking lemon water!
always creating™ blog
Oh yay, so happy to hear your personal experience. It makes such a huge difference! I’m loving it so far! Xo