It seems we’re always striving for a healthy waistline, always. I don’t know about you, but I am, and for reasons other than being a size 2 again. If you’re not, then you should for a whole lot of health reasons–heart and kidney health and overall physiological and emotional health.

SO when I see articles with list of superfoods, I’m automatically drawn to it. Thankfully, I’m a health nut and already eat most (if not all) of the foods on the list. I love (LOVE) edemame and my little baby Arianna loves eating them too! Greek yogurt is a staple in my daily / weekly diet, I love berries, all of them (raspberries, blueberries, strawberries).

Salmon is my favorite fish to cook and eat. It’s packed with lots of vitamins and of course, omega 3 acids and it’s super delicious! Checkout the full list of 20 superfoods to help you blast fat and lose weight via one of my fave health sites, fitbie.com. (article reference)…are you eating these healthy foods?
Eat well + live well everybody until next post!
xx
Glor